GOOD WAYS TO QUIT SMOKING FOR FREE
GOOD WAYS TO QUIT SMOKING DOWNLOAD

Get active - go for a walk, do some yard work, or try a workout class.

Distract yourself with a new activity - try playing a game on your phone, reading a book, or doing crosswords or other puzzles.Have healthy snacks ready - like baby carrots, apples, or whole-grain crackers.Keep your hands busy - try brushing your teeth, washing your hands, sorting the mail, or doing the dishes.Here are some ways to manage cravings and withdrawal: The good news is that, over time, cravings and withdrawal symptoms will fade as long as you do not smoke again. You may also have symptoms of nicotine withdrawal. This can cause cravings - or urges - to smoke. When you quit smoking, your body and brain have to get used to not having nicotine. You can also check out these tips for dealing with stress as you quit. Try relaxation methods like deep breathing, short walks, and meditation. Manage stress by creating peaceful times in your daily schedule. But there are ways to deal with stress without smoking.

GOOD WAYS TO QUIT SMOKING FOR FREE

Clean your clothes so they don’t smell like smokeĬheck out this online quit plan tool or call 1-800-QUIT-NOW (1-80) for free support and help setting up your quit plan.Right before your quit date, go through your house, car, and workplace to get rid of anything that has to do with smoking - throw away all your cigarettes, ashtrays, lighters, and matches.Think about situations that might trigger you to smoke and plan how you’ll handle them without smoking.Tell your family, friends, and coworkers about your quit date so they can support you.Pick a date that gives you enough time to get ready to quit - but make sure it’s soon enough that you don’t lose your motivation.Keep the list with you to remind yourself why quitting is worth it. For example, maybe you want to set a healthy example for your children and save money. Make a list of all the reasons you want to quit. Take these steps to create your plan to quit smoking.

GOOD WAYS TO QUIT SMOKING DOWNLOAD

Download a free app for 24/7 support and encouragementįind out more about steps you can take as you get ready to quit smoking.Text QUITNOW to 333888 or visit SmokefreeTXT to enroll in a texting program for support with quitting.Call 1-800-QUIT-NOW (1-80) or visit for free help.Talk to your doctor about counseling and medicines that can help you quit.Ask your family, friends, and co-workers for support.Set a quit date and make a plan to deal with cravings.Make a list of the reasons you want to quit.Remember - quitting isn’t easy, but it is possible! It’s the nicotine in cigarettes that causes cravings, or the strong feeling that you want to smoke. Nicotine - the drug found in all tobacco products - is as addictive as heroin or cocaine. You could be one of them! It often takes people several tries to quit smoking, but don't get discouraged - every attempt to quit means you're one step closer to quitting for good. In fact, more than half of Americans who ever smoked have quit. Quitting smoking is hard, but millions of people have done it successfully.

Good ways to quit smoking